Rolfing® Structural Integration is a system of soft tissue manipulation and movement education, and Sandy Collins offers this work right here in Austin, TX. It is a natural, non-invasive solution to restructure and rejuvenate your body. No medications, no surgeries – just Rolfing®.
Rolfing® Structural Integration Benefits:
Many clients seek Rolfing® SI in Austin for its ability to…
- Increase Flexibility
- Improve Posture & Balance
- Support Fitness Goals
- Ease Pain
- Enhance Sense of Well-Being
- Promote Overall Health
A Rolfer is particularly looking at how a client has gotten “stuck in place” over time. As we move through life and are forced to compensate for injuries, physical or emotional trauma, work postures or habitual activities, the soft tissue (called fascia) in our bodies begins to shorten, get stiffer and less malleable, and lose its elasticity. Over time, fascia can hold patterns of strain that affect posture and comfort. Through Rolfing® Structural Integration, Austin clients experience relief as this tissue is released and balanced.
Fascia is a complex web of tissue that covers and connects muscles and bones (as well as other body organs). It covers individual muscles, but also forms broad sheaths that in turn form a completely interconnected web throughout the body. Ida Rolf called the network of fascia, with its ability to compensate for and adapt to strain anywhere in the body, the “organ of structure.”
A Rolfer applies hands-on pressure to fascia, to lengthen, reposition, and free it where it is stuck. By doing this systematically wherever it has adapted to strain, a client can gradually rediscover more freedom of movement, improved balance and function, improvement in symptoms such as pain or muscle soreness, and a greater sense of well-being.
Rolfers are trained at the Rolf Institute of Structural Integration, located in Boulder, Colorado. The primary membership organization for structural integration practitioners is the International Association of Structural Integrators (IASI).
If you’re in the Austin area and curious about how Rolfing® SI can help, schedule a session with Sandy Collins to begin restoring balance and ease in your body.